PEPPERMINT BLENDS TO TRY
ALERTNESS MIST SPRAY
40 drops Bergamot
40 drops Grapefruit
40 drops Peppermint
30 drops Juniper berry
25 drops Lavender
4 ounces of pure water.
Shake and spray from a mist sprayer.
For your BATH or MASSAGE
TO SOOTHE ACHING MUSCLES
4 drops peppermint
4 drops thyme
4 drops lavender
3 drops marjoram
5ml any carrier oil.
Mix the essential oils first then add to the carrier oil. Massage to affected areas.
This blend can also be added (about half) to the bath tub.
People with sensitive skin should use cautiously as stated above peppermint can be a skin irritant.
BODY POWDER
10 drops peppermint
10 drops spruce
5 drops clove
5 drops spearmint
2 tablespoons (30ml) Corn starch
Apply to skin as needed to feel refreshed and comfortable.
www.birchhillhappenings.com
ALERTNESS MIST SPRAY
40 drops Bergamot
40 drops Grapefruit
40 drops Peppermint
30 drops Juniper berry
25 drops Lavender
4 ounces of pure water.
Shake and spray from a mist sprayer.
For your BATH or MASSAGE
TO SOOTHE ACHING MUSCLES
4 drops peppermint
4 drops thyme
4 drops lavender
3 drops marjoram
5ml any carrier oil.
Mix the essential oils first then add to the carrier oil. Massage to affected areas.
This blend can also be added (about half) to the bath tub.
People with sensitive skin should use cautiously as stated above peppermint can be a skin irritant.
BODY POWDER
10 drops peppermint
10 drops spruce
5 drops clove
5 drops spearmint
2 tablespoons (30ml) Corn starch
Apply to skin as needed to feel refreshed and comfortable.
www.birchhillhappenings.com
